Ok, maybe I shouldn't start this discussion, but I want to keep on track with my healthy eating so that I can lose enough weight to let myself overeat/binge during Christmas. Everyone else does it, so surely at this time of year it doesn't count as destructive behaviour. Right? I've been weighed today for the first time in amonth and after two weeks of bingeing and two weeks of healthy eating I put on 5lb which is a lot less than it was before I put a stop to the bingeing. So I know I'll probably undo a lot of good, hard work if I eat crap over Christmas but this is how i survived the last twice that I lost 8 stone. I let myself have mini binges every time I reached a stone but I always managed to get back on track. Until i lost it and put it all back on that is. But I don't think I'll ever get over wanting to binge and if we can learn to somehow keep it in perspective that should be enough, shouldn't it?
Posts You May Be Interested In
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...