Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
My kids made a killing last night. I dont ever buy candy or a bunch of sweets. So now we have ALL this candy and its just sitting there staring at me. All my favorites and they wont or shouldnt eat it fast enough to get it out of this house!! Do you think its bad to sneak it out...I truly dont even want to touch it...I've been binge free for 6 days and Im doing so much better.....Any suggestions....???
deleted_user
dont touch it, thats how ti all starts with picking it up and then next thing its in your mouth followed by another and another and then its all gone and your on to the next thing. it sometimes helps me to imagine the food i want tastes like something i hate eg i binge on raisons so if i imagen they taste like cherries(YUK) i find it easyer not to eat them! hope this helps x be strong!!!
deleted_user
I'm practicing having a bowl of chocolates on the coffee table, hoping that if I see them all the time they'll just become part of the furniture! Day 11 and all's well! Actually I've chewed one once but spat it in the bin immediately. Get your children to take them away out of the house; temptation's only worthwhile if you can resist it.
lkc9528
Thanks, guys. I hope they understand..
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I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
