The weekends seem to always end in junk food/sugar binges lately. I stay so busy all week and then I dread the weekend. I've got into such a habit of these sugar binges. My roomie left and then BAM there I am raiding the food, losing myself again to the food addiction. Before I know it I make some excuse to go to the store where I end up getting junk and candy. Now here I am. Sick. Full. Angry. WHY WHY WHY.Why can't I just eat normal meals? Why can't I think about life and not food? Why can't I stop eating when I feel sick? Why do I even exercise when I eat 1000 calories in 10 minutes? I'm just so frustrated and upset. I say each time it will be my last. How do I make this happen? I've tried journaling, using coping techniques. All just temporary fixes. I want to be better so why can't I make myself do this?
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