Hey everyone! I am reading a new book it is called Conquer your food addiction The Ehrlich 8 step program. So far it has established that I am eating for many other reasons than being hungry. For instance I feel sad so I "stuff my feelings down by eating" . Ok this said, they suggest instead of eating you do something else like write, read, take a bath. Ok so problem is? DUH but the whole point is I am a "FOOD ADDICT" and I eat to get HIGH so taking a stinkin bath or reading wont do anything but make me want to get high even more! Anyone with me? Hopefully I will learn more as I keep reading.
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