Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
binging self help books? please
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
one i just finished, not specifically about food addictions, is 'You Can Heal Your Life' it is about finding the self-love and self-acceptance to motivate you to change. it deals alot with self-talk and using affirmations to change your way of thinking. some people are open to this idea and some aren't.
Also, a great book that has helped many is Overcoming Binge Eating by Dr. Christopher Fairburn - this has helped me alot and has some great tips in it.
It has a three week plan for stopping binging or binge/purging in the back. It gives you things to work on every day. It gives you suggestions for things to do instead of binging every day. No claims to cure, but it is a great place to start.