I'm not really sure what I'm asking for in this post. I guess some motivation..some positive thinking. I just feel so out of control at the moment and so depressed. Normally I can talk myself out of the funks I get in but today I just can't do it. I've been trying not to binge till christmas and I started only about five days ago and so far i've only been able not to binge for one of the days and I still ate a bit too much on that day. And i think i've put on more weight. I just feel so disgusting. I just need something positive to think about. Does anyone have any ways to snap out of this? Sorry I went on a rant. Thanks for reading.
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