
Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...

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I'm not really sure what I'm asking for in this post. I guess some motivation..some positive thinking. I just feel so out of control at the moment and so depressed. Normally I can talk myself out of the funks I get in but today I just can't do it. I've been trying not to binge till christmas and I started only about five days ago and so far i've only been able not to binge for one of the days and I still ate a bit too much on that day. And i think i've put on more weight. I just feel so disgusting. I just need something positive to think about. Does anyone have any ways to snap out of this? Sorry I went on a rant. Thanks for reading.
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sounds like depression. the only thing i've ever found that works for me when i'm depressed it the realization that it's now about what i HAVE to do and not about what i WANT do.
i make myself go to work. make myself get ready in the morning. and if that doesn't work, i call a therapist.
or i could do 'the booty dance' for ya. that usually cheers people up. :) hang in there. feelings won't kill you. they just suck.
But, trust me, this is not a permanent solution for depression. I have been trying to preoccupy my mind for two and a half years and it's seriously draining. Therapy is your best bet.
Oh and it might cheer you up that your bullatin was posted at 11:11! haha THAT is lucky.
PS-I wrote a nice little motivational thing under the Depression community. I think it's called "Symbolic, Motivational, and True!" you should read it!
Its worked so far today so fingers crossed. Try it. I know its easter said than done!
Hope you are okay though and think positive thoughts, YOU CAN DO IT!!
That instead of keeping quiet about your pain you chose to reach out and ask for affirmations.
That is WONDERFUL! :)
Prayers for Peace,
Nicol