So, I motivated myself to explore food addiction and found this support group, kept myself abstinent for 2 days, felt great and proud of myself. Then the next day my computer crashed and I had to travel over the long weekend. So, not only did my computer crash, but I did too. I found it too hard to stay abstinent in an unsettled situation. Well, bought a new computer and need to find order for my life. I had a major binge today, feel so yucky that i want to get back to healing myself. It is so hard, I am too ashamed to talk about my issues with my family, so I try to hide it all around them adn end up binging to compensate. So pathetic. But, I hope to hold steadfast adn take it one meal at a time. I want to have a healthy dinner to get back on track, but I am still stuffed from my binge. THe hardest part will be giving up coffee, I love coffee so much. Does anyone have success with drinking coffee and staying abstinent with binges on trigger foods?
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