Im sure there is but you know that will just leave you on the yo yo still. Might help for a couple of days but I think we eat for other reasons. I know my appetite is sooo not the problem...

My hunger is not the problem, but I think appetitie is just that desire to eat whe not hungry. And I don't just do it when I'm sad. It is mostly when bored, or even happy... what can i do?

my roommate recommends green tea and hoodia pills, she says they don't make you all jittery which is key for those of us with past amphetamine addictions. mostly i just try to distract myself when i want to eat now.

I have the same issues, I eat sometimes late at work because I am bored and then of course for comfort when I am sad as well. I have not personally found anything that has really worked, if you come across something please let me know.

I usually have a cup of tea or hot chocolate. This especially works great while I'm eating dinner, because it takes me longer to eat and sip my hot drink, then I don't take 2nds. Or even after dinner in front of the TV. If I get a craving, I tell myself I'll have a hot drink and if I'm still hungry after, then I can eat, but 99% of the time it works - it gets my mind off of food and stops my craving some SOMETHING. I feel like I'm tricking myself, but I obviously don't need more food. Hope this helps?

Drink lots of water or a diet drink and then get outside, there are some shakes like 'trim fast' and 'tony ferguson' you can have between meals too but these often need a fibre shot to go with them. I'm still working on it, the emotional/mental cycle to eat is very powerful so you need to combat this from many angles as well as these appetite suppressants