Does anyone or has anyone ever had issues with trying to avoid bingeing and it turns into grazing instead? I've always had ED's and its hard for me to eat through the day. I like to be hungry all day and then a small dinner and snack. I know that's not healthy so I've been making a huge effort to eat breakfast or lunch and then STOP eating and wait for dinner. I've been successful a few days but most the time if I start with breakfast it leads to lunch then dinner then snack. And even though I didn't consume 5000+ calories at one time I still feel horrible. It feels like I've just been "grazing" all day long! And honestly when I go to bed I feel just as guilty as if I had binged. And sometimes the guilt gets so bad it leads to a binge before bedtime. Has anyone suffered through this or been successful at overcoming this. I know if I continue to skip meals all day I will never get better.
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