I've read in book called "the no crave diet" that the amino acid L-guatamine can help with cravings for sweet food. When you get the craving you place a tablet on your tongue (or open the capsule and pour on tongue) then hold it there for thirty seconds before swallowing. You can have up to 5000mg a day. I've tried it and it has helped me - im sure its partly physcological but as long is it helps me i dont really care how it works!
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