I just got home from an EFT session (emotional freedom technique) I felt like a million bucks and I really go tthe root of my overeating. The lady I was doing the EFT session with pressed this major pressure point in my hand and I started crying it was wild. Anyways I realize that alot of my sadness and fear of showin gmy emotion comes from when I was a young teenager when I didn't know how to ease my sadness and pain.. and I ate in order to feel better. We prety much broke it down to an age range of a few years when I was about 13-15 and what went on at that time period. It was prety eye opening. The thing with EFT is that you can use it whenever an emotion comes up and you need to deal with it... its a great technique and I really recommend it to any one!!
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