Food Addiction Support Group
An individual suffering from a food addiction disorder frequently experiences episodes of uncontrolled eating, or binging, during which they may feel frenzied or out of control. They will eat much more quickly than is normal, and continue to eat even past the point of being uncomfortably full. Binging in this way is generally followed by a period of intense guilt feelings...
My first day & I'm jumping right in...Read my story in my profile or under treatments (I think, I'm trying to figure this out). I'm raring to go. I know how to do this..I taught WWs for 7 years...but...that was 20 years ago. I KNOW HOW TO DO THIS and have started a dozen times. I gained about 50 lbs...40 this year after catastrophic illness. I laid around for 1 year recouping with my best friend FOOD! I now MUST move along & get back in good shape as I have a GORGEOUS young husband that deserves better then what I have let myself become. I am really ready. Have all my food charts printed off...each day each meal then miscellaneous...fill in the boxes with every bite you eat! I am one week in and I've lost 3 1/2 lbs. Ok about 47 to go but...let's concentrate on what's come off & not what is on!! A brick weighs 4 lbs so I've almost lost a brick...ok!
Let's help each other and shake it down!!
I am praying hard about this and know that God is faithful...He will help me as I help myself. Let's Go............
Let's help each other and shake it down!!
I am praying hard about this and know that God is faithful...He will help me as I help myself. Let's Go............
deleted_user
You have inspired me! What food charts are you talking about? They sound really helpful! Is there any way that you would email them to me?
deleted_user
Yes, mam...let me send you a private message & let's stay MOTIVATED!!!!I just had a mushroom omelet for lunch & it was GREAT!!!! one more "legal" meal under my belt!!
deleted_user
Yes, I'd like to know about the boxes and food charts you're dealing with too! Have messaged you.
deleted_user
you sound very motivated and off to a great start. I am very excited for you and look forward to seeing your progress.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
