At 47, I am able to do more at the gym than ever before. I feel at my peak, and regularly do 3 miles in 30 mins on a stairmaster at level 6. But when I go out to play competitive tennis, which takes up to 3 sets and nearly 3 hrs, I am exhausted for several days! This does not seem natural. I know I am not built to last forever but is anybody in the same boat here, or can tell me why I am not finding myself with greater capacity on and off the court? the gym is just giving me a false sense of security!
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