I went both primary care and psych doc's offices today. Primary care was first stepped on the scale and I cried 198.5lbs., 4'8" tall my blood pressure was normal. I don't know what the heck I ate. I gained 13lbs. since last month. I'm crying now. I'm so mad at myself. I need a nutritionist, personal trainer, drill sargeant and a lock for the cubbards and fridge. Any and all suggestions are welcome.
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