Well as with a lot of people who have made new years resolutions I have been exercising pretty consistently for the two weeks. One of my goals is to run in a half-marathon in may. I dl one of the running schedules from runnersworld.com and was supposed to do a 5 mile run today, but i woke up feeling very sore from my workout yesterday. I also felt very fatigued and just not so well, but I wanted to run because I really don't want to get behind on my schedule because I'm afraid I will just give up. When do you guys think it is appropriate to give your muscles a rest or take a day off?
Posts You May Be Interested In
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...