I started by doing three cardio classes in the pool a week,and the days I wasnt in the pool I would go walking with my friend.Once I found that I got into the routine it was nice.I stayed with only three meals a day.I ate alot of chicken and salad and fish,and high fibre cereals.But my most thing of all was I drank about 10 to 12 glasses of water.I lost 100 pounds in 11 months.I allowed my self to have bread atlunch and alit bit of rice or pasta at dinner.The breads were whole grains and the rice or pasta were whole wheat.Then I didnt feel that I was depriving myself of those things I loved.I also had veggies and fruit cut up in the fridge for snacking.If i want chocolate I would have a choc bar that was sugar free,and when have it i would only have half.I felt great doing this.
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