I started by doing three cardio classes in the pool a week,and the days I wasnt in the pool I would go walking with my friend.Once I found that I got into the routine it was nice.I stayed with only three meals a day.I ate alot of chicken and salad and fish,and high fibre cereals.But my most thing of all was I drank about 10 to 12 glasses of water.I lost 100 pounds in 11 months.I allowed my self to have bread atlunch and alit bit of rice or pasta at dinner.The breads were whole grains and the rice or pasta were whole wheat.Then I didnt feel that I was depriving myself of those things I loved.I also had veggies and fruit cut up in the fridge for snacking.If i want chocolate I would have a choc bar that was sugar free,and when have it i would only have half.I felt great doing this.
Posts You May Be Interested In
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...