Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
I have a question, hope you's can help!!
I'm 5'2 and i'm not sure on my exact weight however, i want to maintain my current weight (i know my weight will go up the more muscle i gain but i want to 'appear the same weight) however i dont want to loose ( or gani!) any.
I've currently upped my exercise regeime alot (about four or five hours a week) and need to know how many calories a day i should eat in order to maintain my cuurrent weight(or appear to :) ) im really un-sure!!!
Thanks guys
=)
I'm 5'2 and i'm not sure on my exact weight however, i want to maintain my current weight (i know my weight will go up the more muscle i gain but i want to 'appear the same weight) however i dont want to loose ( or gani!) any.
I've currently upped my exercise regeime alot (about four or five hours a week) and need to know how many calories a day i should eat in order to maintain my cuurrent weight(or appear to :) ) im really un-sure!!!
Thanks guys
=)
deleted_user
Okay, here's what you do. You weigh yourself (in the morning before you shower and eat) and remember it. Then, you go online, find your BMI (I'm about the same height and my BMI target range is about 121 to 138, so you should be about the same). Then, go to a site that will tell you how many calories you should eat based on your BMI and age (make sure it's to maintain and not lose weight if that's what you want). If you want to maintain weight, you should actually probably lower your exercise (from how much you were doing when you were trying to lose or whatever) and keep eating healthy. Weigh yourself once a week and that should help you maintain!
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