Hello all! I am searching for any advice I can get on weight lifting. I have reached my goal weight, but am not as firm as I would like. Some of the problem is extra skin from weight loss, and the rest is just soft:( I would like to know appropriate lifts to target the back of my arms, stomach, thighs and my rear. I currently run, but obviously need to incorporate weights to see the results I want. Can you offer any advice?
Posts You May Be Interested In
I miss traveling with my husband. Has anyone found a specific site regarding cruising for widow/widowers or any sightseeing trips. Not interested in being with couples and kids,,,I realize a cruise ship will have a portion size of families and couples, but perhaps they also put together a part of the cruise ship for groups of widows/widowers????
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...