I have been drinking about 32 oz of water about an hour and a half before going to cycle class. Then during class, then after followed by a protein drink. I think the water might be giving me more energy than I've ever had before in my life. Even though I know this.....I never keep to it. So, now I have just added it to my daily routine. When I forget the water, I usually feel lousy! How many of us exercise and then don't drink enough water? Let's remind each other!
Posts You May Be Interested In
I miss traveling with my husband. Has anyone found a specific site regarding cruising for widow/widowers or any sightseeing trips. Not interested in being with couples and kids,,,I realize a cruise ship will have a portion size of families and couples, but perhaps they also put together a part of the cruise ship for groups of widows/widowers????
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...