Fitness Goals Support Group

This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.

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deleted_user
deleted_user
what can I do to get a bigger butt?
deleted_user
deleted_user
A bigger utt? that's new! I honestly have no idea other than plastic surgery. maybe working out your glutes makes it bigger... then again, maybe it makes it smaller...?
Fiddler
Fiddler
Squats, squats, squats, squats. Deadlifts. Hamstring curls.
Squats.

Roller blade, bike, ice skate.

Squats, squats, squats, squats, squats.

That is, if by "bigger" you mean "more muscular." The All-Chocolate Diet will also make it bigger, but then if that's what you wanted to do I don't think you'd be posting here! ;-)
Fiddler
Fiddler
Forgot to ask - are you eating enough protein to build muscle?
deleted_user
deleted_user
LOL! You can have some of mine!

If you mean big as in "Baby Got Back," I'd agree with the all chocolate diet and leading a sedentary lifestyle. That's how I got mine!

If you mean toned, weight training is great, but don't forget running. :)
deleted_user
deleted_user
Become a fireman - that gave me a bigger butt! Well atleast the sand dune runs, deadlifts and weighted squats did!
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