Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
what can I do to get a bigger butt?
-
I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
-
Has anyone tried these supplements? Do they give MGers more quality of life by improving memory and overall well being?Thanks!Barbel
Squats.
Roller blade, bike, ice skate.
Squats, squats, squats, squats, squats.
That is, if by "bigger" you mean "more muscular." The All-Chocolate Diet will also make it bigger, but then if that's what you wanted to do I don't think you'd be posting here! ;-)
If you mean big as in "Baby Got Back," I'd agree with the all chocolate diet and leading a sedentary lifestyle. That's how I got mine!
If you mean toned, weight training is great, but don't forget running. :)