
Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
But start slowly--try running 2-3 minutes, walking 1. This helps you prevent injuries.
Do you work at a place with stairs? Maybe on your break you could go up and down them? If you take two steps at a time, it's super cardio-intense.
Good luck!
morning walks are heavenly! sunrise is gorgeous.... :)