I'm really bummed out about the physical changes, like weight gain that have been happening for 4 yrs now! I"m 48 and seem to keep gaining a few lbs which has added up to at least 15 I want to lose. I have really seen in the past 4 yrs or less the changing in something in my body, and I hate it! I eat too good, but did keep a food journal for a few days, in the past and didn't go over 1400 cal. I exercise, moderately mostly, sometimes harder.
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