I have had many people tell me that running is bad for your knees and ankles. I don't know if this is true or not. Also I have abnormal gait and if I do not consciously pay attention to how I am running my feet go out like a duck. As a result of that I have chronic back pain. I weigh 225 and I want to get to 190. I know Cardio is the answer. I love running but is it really that bad? If it is then what is the next best thing?
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