Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
This is my first time here. I feel defeated with my weight right now, and I give in so easily to temptations. I have had a gym membership in the past and I would go sometime, but not regularly. I have a mini-stairstepper....but I have not used it in a long while. I think I need some support to get myself motivated/encouraged. I think i am weighing about 308 lbs right now. I do not weigh every day because i do not want to scare myself too badly. lol Whatever I do exercise wise, I know i need to start out slow because I will get way out of breath. I know I am not in shape right now. My doctor has been concerned I may develop diabetes. I do not want to go there. Maybe this would be a good place for me to journal some and get my focus oriented in the right direction?
Elizabeth
Elizabeth
deleted_user
It definitely helps to journal about these things. Try to focus on making small changes in your life towards a more healthy lifestyle...write them all down in your journal here so we can all support you :) Don't think of changing your eating habits and exercise as "DIETING" think of them as a different way of life. A healthier, happier way!
deleted_user
Sounds like you've got the mindspace to do it! Start small, just take some walks around the place, nature is so beautiful and people are so interesting to watch. Good luck :)
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