Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
Hi people. I am about to sign up to complete and instructor training program for a popular international company that offers a weight lifting class. I have taken the class and am mostly capable of completing it successfully,but I need to work on some weak areas that I have. The issue really is that I'm not very strong and have eating issues, body image issues, etc. I think if I train hard enough I can achieve this goal, but usually a fit body scares me with sexual fears. I keep extra weight on me for "protection" yet at the same time I am miserable with my body because I could be doing better. Could use your support! Thanks!
deleted_user
I can understand because I think about that too of being too sexy and guys will hit on me or try something. Then I ask myself is it just an excuse? I am not sure. I know I would feel much better about myself if was fit and strong. I like the word strong. That helps, I want to get into shape too. And then when that time comes, would take defense classes or karate to defend myself better. I have eating issues myself and need to exercise more too. Thank you and BIG HUG!
deleted_user
I think strength is what is the major focus to looking good and being happy. Its okay to not have a guy hit on you then to worry that someone will find you attractive and try to take something from you. In addition, it is easier to have the weight as an excuse as to why you don't have what you want . . .its because of the weight.
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