Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
I just did this totally intense kickboxing/dance cardio workout and I've got the after workout buzz feeling. I'm not sure if it's a good or a bad thing.
deleted_user
lol.....why would a buzz be a bad thing??? Enjoy!!
deleted_user
Was this on a dvd? or tv? or with a trainer? and what was the name...I love those types of work-outs!! Good for you, keep up the hard work.
Fiddler
Define "buzz" - I like the feeling I get from having a good workout... but there is also a blood sugar component involved for me as well. I have a recovery meal immediately after a workout - and on distance rides i make sure to have plenty of calories with me on the bike. For me, "buzz" can quickly go to "bonk" if I don't time my meals correctly, especially if I have been making intense physical demands of my body.
deleted_user
I say thats something to enjoy!
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I have been here before, a long long time ago and now I am back.Forgive me for not just saying what I want to say,even under a triple dose of antidepressants it is still raw and seeping and I am hesitant at revealing it as at least under the bandages around my heart I don,t have to look at how raw and wounded.My child was cleaved from my heart by his own actions. my child of ten,turning eleven...
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
