Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
I just did this totally intense kickboxing/dance cardio workout and I've got the after workout buzz feeling. I'm not sure if it's a good or a bad thing.
deleted_user
lol.....why would a buzz be a bad thing??? Enjoy!!
deleted_user
Was this on a dvd? or tv? or with a trainer? and what was the name...I love those types of work-outs!! Good for you, keep up the hard work.
Fiddler
Define "buzz" - I like the feeling I get from having a good workout... but there is also a blood sugar component involved for me as well. I have a recovery meal immediately after a workout - and on distance rides i make sure to have plenty of calories with me on the bike. For me, "buzz" can quickly go to "bonk" if I don't time my meals correctly, especially if I have been making intense physical demands of my body.
deleted_user
I say thats something to enjoy!
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
