I have started a new little work out on my own...i turn on some music i love to dance too and i go in my room and put on my bathing suit and dance ..occasionally looking in the mirror to keep motivated and when i want a break i go and get my fitness ball and do some stretches thencontinue and i can really work up a sweat and its much more fun than running :) just something ive been trying thats workin g for me thought id share it..
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