Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
Well with the weather being too warm this winter and now it's feeling like summer......(in the Rocky Mountains)... I am starting to think about bathing suit season!
What are some great ways to jump start the training into high gear?
This year I don't want to hide myself or feel out of shape. I have done all the other exercises; running, weights, yoga, etc....
Does circuit trainings work? Interval trainings? What has worked for you guys???
What are some great ways to jump start the training into high gear?
This year I don't want to hide myself or feel out of shape. I have done all the other exercises; running, weights, yoga, etc....
Does circuit trainings work? Interval trainings? What has worked for you guys???
-
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
-
Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...
just lift weights and do cardio.