Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
No matter how much I exercise I find it hard to lose my back fat. Can someone give me some tips or exercises on how to lose the fat that shows when wearing a bra?
deleted_user
You cannot spot reduce. To reduce "back fat" you need to reduce overall body fat. It can take a long time to lose body fat depending on how long it's been there.
deleted_user
Sophie is mostly right. You just have to lose weight overall. I do recommend going easy on the simple carbs and keeping your good fats and protein up. Also, don't forget to workout.
deleted_user
I agree with Sophie - but for a quick fix have a bra fitting and choose a bra with wider straps.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
