In 1995, when I was 27, I was a running addict- I was probrolly 15 pounds under my ideal weight- 10 years on, Im 101 pounds heavier than i was when i was a runner- 10 years ago, I had boundless enrgy, a sharp mind, felt positive and felt GREAT. Today I'm always tired, feel depressed, move very slowly when i walk, and have a hard time concentrating. My ideal weight at my 6'3 height, and my frame is around 195. When I was a runner, I dropped to 179. Today i'm 280. Help!!!! I walk everywhere, yet Im not losing weight- I seem to be stuck at 280. I want to get back to 200. Any advice? My weight has sucked away my energy, and Ive plunged into a depression because of it...
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