I am young and diagnosed with osteo arthritis in my knees. I am also overweight due to a drug I was taking but docs have switched me off that. I have been in physical therapy for ROM(range of motion)4 months now 3 times a week! I would work out a lot and it got me more flexibility and did not take the knee pain away. I also have fibromyalgia. Annyway, now that I have completed the physical therapy I don't know what my next step should be?I can't join any exercise class bec. I still am not that much better. I have tried yoga but it hurt me. I think I am going to try swimming,going to the pool and maybe pilates?I also have agoraphobia so I rarely drive anywhere. If you have any ideas lemme know. Oh, there is a gym in the building that I live in. All ideas would be appreciated.
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