Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
I know that I have awesome abbs under he ikky layers of fat. I can feel it when I flex and grab my sides. But urg!! they just don't seem to want to come up and say hi to the world. There like ground hogs that are hidding because they saw their shadow. It's distressing that I'm the only one that knows how awesome they are...how can I fix this???!!!!
-
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
-
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Maybe it's more weight loss that we need for that certain area? If so all you girls out there with 6 packs what did you do? Protein after ab workouts OR...
Cardio.
Pump up that heart and get sweating.
The best way to get rid of it is to increase your cardiovascular workouts to burn off the fat.
The other half of the equation is that you need to do some resistance training to build up the ab muscles. Those 2 things together should give you a great washboard!!!
Hope this helps. Have a safe and happy holiday!