
Fitness Goals Support Group
This community is dedicated to group support around achieving fitness goals, whatever they may be, through personal training, athletic activites, or other strenuous activity. Whether you are trying to get fit to treat a health problem, boost your mood, relieve stress, or tone your body, this group is a great place to meet other like-minded people who have similar goals.
Maybe it's more weight loss that we need for that certain area? If so all you girls out there with 6 packs what did you do? Protein after ab workouts OR...
Cardio.
Pump up that heart and get sweating.
The best way to get rid of it is to increase your cardiovascular workouts to burn off the fat.
The other half of the equation is that you need to do some resistance training to build up the ab muscles. Those 2 things together should give you a great washboard!!!
Hope this helps. Have a safe and happy holiday!