I go to the gym about 5 days a week, I do a mix of strength training with weights and toning exercises with body weight + resistance bands.
Since being recently diagnosed with Fibromyalgia, I have been more in tune with my body and I now know that the aches in my back, neck and shoulders aren’t just workout pain....it’s flare ups.
I get these flare ups even when i am not working out my upper body, and it’s painful and debilitating
Dahlia to vet in 1 1/4 hours so I got time to basically runf or my life and warm up for the Cat Rodeo. She seems to be okay, but I'm only 90% on that, so... Just a gut call, best to have a vet confirm it's all kosher.Meanwhile, for thsoe who don't visit my journal, my dad's family poked into my life and was weird and creepy as usual, and it freaked me out. Basically, a handwritten note saying,...
A huge welcome to veggiequeen who picked her games for the very first time this weekend and did quite well. Great to have you. Congratulations to our weekly winners; Cedarbrooke, Lesa, attester, Willgord, Pebblebeach, kasandra, cloverset and Lukie which all had perfect scores. Terrific pickin them. The Division games and year to date results are posted in the reply.