Fibromyalgia Support Group
You're not alone in your pain. Fibromyalgia is a condition that can be difficult to diagnose and manage. If you're trying to cope with pain throughout your body, sleep problems, general fatigue, or other common fibromyalgia symptoms, you're in the right place. The community is here for you to talk about therapies and share your challenges.
Each night or each morning note 2 good things and one bad thing that happen that day or the day before if that applies..We do this on another community and it is fun...
EXAMPLE:
+ going back to work after being out 3 days was less overwhelming then I projected.
+ my food was "clean" again today.
- I gave my power away just a moment ago when Laura snapped on me an I reacted.
EXAMPLE:
+ going back to work after being out 3 days was less overwhelming then I projected.
+ my food was "clean" again today.
- I gave my power away just a moment ago when Laura snapped on me an I reacted.
-
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
-
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
BUT MOST OF THE TIME I LOVE INTENSLEY.HUBBY COOKED FOR ME TONIGHT
SO GLAD I HAVE GOD IN MY HEART.....TO CALM THE RAGE IN ME....
+ not too much pain....high energy
-- for head is broken out from sweating
+ fibrofog pretty good today
- gale force winds = no power and water so went to work with no shower (peeeuuuwwwwwww)
+ I have my "home" group meeting tonight
- I am feeling a little foggy and anxious
REMEMBERING THE DAYS WHEN IT WAS SO EASY
HAVING A GROOVY HUBBY HOW HELPS ME
THE SMELL OF EVERYTHING HE COOKS
BEING LOVEED BY ALL OF YOU...HELEN
Happy that he isn't always this way. He's incredibly helpful most of the time.
+ Got a good nap and went to bed early last night.
- My Dad is feeling worse...
+ I love others
- I get depressed easily
- I relapsed in one of 3 addictions big time
+ I didnt self injure even tho because of relapse I wanted to badly
+ Managed to get in a very rare thing called a nap(w/one eye open) cuz my son was interested in the tv & my youngest was taking a nap.
- Some lil brat came to my doorstep this morning, stole my oldest daughter's pumpkin that she painted & smashed it in the street. I'm just glad that she wasn't too upset by it.
+ it's my day off
- i have to tear my house apart today for the bug bommer comming tomorrow to my building
2. I had my appointment at the memory clinic..I do not have MS, Dimentia or Alzeimers
1. I am realyl behind in my bill paying. ASa single parent it is still a matter of robbing peter to pay paul. I hate that...but thats life!
+ Cleaned my apartment
- Couldn't go to class because of pain
+ My pain levels are pretty good today.
- Waiting to hear about my Dad's CT scan, and praying for good news...