Sugar can create all kinds of health issues. The number one reason you should eliminate or at least cut way back on your sugar intake is that it puts your immune system to sleep. There are several artificial sweeteners on the market, but they are acidic and also create health problems. The newest is splenda, processed using chlorine... Stevia is the best sweetener you can use. It is all natural, extracted from a plant leaf. It tastes pretty good as far as artificial sweeteners go. You can find it at the health food store.
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