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You're not alone in your pain. Fibromyalgia is a condition that can be difficult to diagnose and manage. If you're trying to cope with pain throughout your body, sleep problems, general fatigue, or other common fibromyalgia symptoms, you're in the right place. The community is here for you to talk about therapies and share your challenges.

starflower
I saw this technique recommended on another thread and wanted to post it where everyone could see it.
For those of you that have cold intolerance, I would NOT recommend this technique!!! The cold just causes me to tense up everywhere and it makes me worse even where the therapist sprays and stretches.
I get much better relief if my therapist uses hot stones or some other form of moist heat and then stretches my muscles. The cold just tenses everything up and I get no results whatsoever and sometimes I even get worse from the spray and stretch technique.
I am sure it may work for some people, but I want those with cold intolerance to be aware of the risks.
For those of you that have cold intolerance, I would NOT recommend this technique!!! The cold just causes me to tense up everywhere and it makes me worse even where the therapist sprays and stretches.
I get much better relief if my therapist uses hot stones or some other form of moist heat and then stretches my muscles. The cold just tenses everything up and I get no results whatsoever and sometimes I even get worse from the spray and stretch technique.
I am sure it may work for some people, but I want those with cold intolerance to be aware of the risks.

deleted_user
Thanks Starflower, I am going to ask my fibro doc about the "Spray and stretch", with heat, not cold. I have Raynauds and it would probably hurt like crazy. I want to give it a try if it is done nearby.
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