
Fibromyalgia Support Group
You're not alone in your pain. Fibromyalgia is a condition that can be difficult to diagnose and manage. If you're trying to cope with pain throughout your body, sleep problems, general fatigue, or other common fibromyalgia symptoms, you're in the right place. The community is here for you to talk about therapies and share your challenges.

deleted_user
Good Morning!
I wanted to share something that is helping me sleep for more than 3 hours at a time.
I take tylenol Pm OR Advil PM about 1 hour before bed.
THEN i take over the counter Unisom sleep aid about 20 minutes before i want to actually sleep
When I sleep I sleep SOUNDLY, I really don't wake up feeling groggy (besides the fibro pain and regular tiredness)
It has been working for a few weeks, BUT i just don't get to sleep as much as I want (3 year old son, and husband always needs something, or is really loud, 2 90lbs dogs need to pee, you know the norm)
Although, my liver might be the size of a peanut, it is a fix for a while.
I have to do something positive today, I am feeling REALLY bummed out and trying not to be a downer, so I hope this helps at least one of you!
Be well
Leslie
I wanted to share something that is helping me sleep for more than 3 hours at a time.
I take tylenol Pm OR Advil PM about 1 hour before bed.
THEN i take over the counter Unisom sleep aid about 20 minutes before i want to actually sleep
When I sleep I sleep SOUNDLY, I really don't wake up feeling groggy (besides the fibro pain and regular tiredness)
It has been working for a few weeks, BUT i just don't get to sleep as much as I want (3 year old son, and husband always needs something, or is really loud, 2 90lbs dogs need to pee, you know the norm)
Although, my liver might be the size of a peanut, it is a fix for a while.
I have to do something positive today, I am feeling REALLY bummed out and trying not to be a downer, so I hope this helps at least one of you!
Be well
Leslie
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Good Luck!!!