Fibromyalgia Support Group
You're not alone in your pain. Fibromyalgia is a condition that can be difficult to diagnose and manage. If you're trying to cope with pain throughout your body, sleep problems, general fatigue, or other common fibromyalgia symptoms, you're in the right place. The community is here for you to talk about therapies and share your challenges.
"Chronic Fatigue Syndrome and Fibromyalgia are triggered by the Hypothalamus overworking the Pituitary and Adrenal Glands, This is why Reverse Therapists refer to these conditions as 'HPA Disorder' referring to the Hypothalamus-Pituitary-Adrenal axis.
The reason the Hypothalamus does this is based on a conflict between Bodymind (working mostly through the Emotional Brain, or Limbic system) and Headmind (working through the thinking centres in the Frontal cortex). Bodymind notices that the person is emotionally vulnerable in some way and sends emotions of various kinds to signal that action is required. This could involve taking more time out for oneself, saying 'No' to unreasonable demands, speaking up about personal needs, or doing more things to boost enjoyment and confidence.
But when Headmind interferes with this natural cycle by coming up with worries, predictions of disaster, or thinking that attention to emotional needs is 'bad' or 'selfish' then the person becomes trapped. Bodymind notices that the person is in danger of emotional overload and so it uses the Hypothalamus to switch on an alarm response that produces the symptoms. "
The reason the Hypothalamus does this is based on a conflict between Bodymind (working mostly through the Emotional Brain, or Limbic system) and Headmind (working through the thinking centres in the Frontal cortex). Bodymind notices that the person is emotionally vulnerable in some way and sends emotions of various kinds to signal that action is required. This could involve taking more time out for oneself, saying 'No' to unreasonable demands, speaking up about personal needs, or doing more things to boost enjoyment and confidence.
But when Headmind interferes with this natural cycle by coming up with worries, predictions of disaster, or thinking that attention to emotional needs is 'bad' or 'selfish' then the person becomes trapped. Bodymind notices that the person is in danger of emotional overload and so it uses the Hypothalamus to switch on an alarm response that produces the symptoms. "
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
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