I had a bad stressor last week, which I will not discuss--ever! Suffice it to say, I can't get the "picture" out of my head and I had to do some follow up to make sure it never happened again. Lost about 3 hrs. sleep. Anyway, I felt pretty calm through it all. But the very next day, my stress reaction began with lg. bowel spasm, indigestion, increased pain...I finally remembered I had a bottle of Rescue Remedy (Bach flower remedy for people) for my cat. I took 4 drops for the next three days and it seemed to do the trick. Gut uncleanched. Heartburn eased off. Pain is subsiding. Since this was an emotional/psychological stressor, I'm also doing a lot of meditation to get my chakras rebalanced. Rescue Remedy is about $12 for a small bottle, but lasts a long time. Works great for pets, too.
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