so many of us have multiple health problems along with the fibro.. but one that is extremely painful is Plantar Fasciitis. my last bad flare lasted for over 3 months.. i went for lots of appointments, but the only thing that helped was diligent stretching and pain meds.. lots of ice and proper shoes with inserts I had to wear them all day long for weeks, it hurt so bad to have pressure on my arches I took lots of extra meds to get thru it.. and the worst of it was I didnt hurt myself it just presented when I woke up... must have been over exersion on uneven ground... I had been away to a retreat on a hillside campground. anyway this is an excellent link for any of you who suffer from this.. mildly or severly. there are graphic links inset on the page as you go along... I printed them all off.
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