Fibromyalgia Support Group
You're not alone in your pain. Fibromyalgia is a condition that can be difficult to diagnose and manage. If you're trying to cope with pain throughout your body, sleep problems, general fatigue, or other common fibromyalgia symptoms, you're in the right place. The community is here for you to talk about therapies and share your challenges.
Hi folks, Tis I. Your not so intrepid walker.
I don't want the online walking/exercise support group to die for lack of a good format.
At the present, I am posting my exercises on an open journal on my profile.
I'd love to centralize the reporting back to the group, but am unsure of how to best accomplish that.
Any ideas from the group???????
Please hang in there, and share your ideas.
Feel free to browse my journals. I'm going back to the other thread to see if any others are doing the same on their journals, but haven't mentioned it.
I've had some minor flares from the exercise, but am taking the idea of a *hair of the dog* and using that to push forward to the next day's walk. As long as I feel okay by that time, am taking it that there is an overall benefit from this exercise. I can surely feel my muscles responding, and that is a FANTASTIC feeling after all these months and months of not being able to do this, for various medical reasons.
Today is day four of the walking. YES!!!!! Hopefully, will go later.
Victory is sweet! :)
xxx
I don't want the online walking/exercise support group to die for lack of a good format.
At the present, I am posting my exercises on an open journal on my profile.
I'd love to centralize the reporting back to the group, but am unsure of how to best accomplish that.
Any ideas from the group???????
Please hang in there, and share your ideas.
Feel free to browse my journals. I'm going back to the other thread to see if any others are doing the same on their journals, but haven't mentioned it.
I've had some minor flares from the exercise, but am taking the idea of a *hair of the dog* and using that to push forward to the next day's walk. As long as I feel okay by that time, am taking it that there is an overall benefit from this exercise. I can surely feel my muscles responding, and that is a FANTASTIC feeling after all these months and months of not being able to do this, for various medical reasons.
Today is day four of the walking. YES!!!!! Hopefully, will go later.
Victory is sweet! :)
xxx
The online support group is here on DS. I'm working to start one, and titled the first thread: Online walking support group, anyone?
I hope you can join us.
I am keeping a journal on my profile about my walking and how it's going. So far, it's going well and I am encouraged.
Others have said that they would like to be part of the group, but need to do other kinds of exercise. All are very welcome, of course.
xxx