Does anyone out there ever get muscle twitches or spasms? Most days I get these twitches in random places - thigh, feet, hands, arm, shoulder, elbow, etc. Usually it's just a quick little twitch, but sometimes they're not. Sometimes I also get these really intense muscle spasms in my hip (sometimes lower back) where it feels like the muscles just seize up so tight and spazz. Typically it's worse at night, and sometimes it even keeps me up most of the night. At least until the muscle is so weak from all the spazzing that it can't spazz anymore and I can finally drift off. Once it gets to that point though, the next day the muscles still are so weak and sore from all the spazzing that I can barely even walk. I wondered if anyone else ever experienced anything like this, and if so, what helps?
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