Ive been suffering for IBS for years and its playing up now. Im bloated, have nausea and if i try and touch my tummy anywhere under my bellybutton down, its very tender. Have been constipated, but even after managing to go, i still feel like i need to go again. So, from today im stopping: Chocolate ( Major loss!) wine and coffee. Im going to try and drink more water and eat a bio yogurt once a day. Does anyone else have ant advice on this please? Thanks xx
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Good morning, and happy 2019 to us all!***OK, that said, gimme a nap and a slap upside th ehead. Letting a friend use our bathroom for showering for a few mornings. He'll be here at oh-crap-early. Why did I say yes before I thought of my needs? Because. THat's what I do. *headdesk* times ten.So that means I gotta have things ready and pretty and also not freak out, b/c much as I don't mind, I do...
I finally came now I will hopefully sleep. My cat pooped out beside me. Must get her, cat & I to bed!