Ive been suffering for IBS for years and its playing up now. Im bloated, have nausea and if i try and touch my tummy anywhere under my bellybutton down, its very tender. Have been constipated, but even after managing to go, i still feel like i need to go again. So, from today im stopping: Chocolate ( Major loss!) wine and coffee. Im going to try and drink more water and eat a bio yogurt once a day. Does anyone else have ant advice on this please? Thanks xx
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