Fibromyalgia Support Group

You're not alone in your pain. Fibromyalgia is a condition that can be difficult to diagnose and manage. If you're trying to cope with pain throughout your body, sleep problems, general fatigue, or other common fibromyalgia symptoms, you're in the right place. The community is here for you to talk about therapies and share your challenges.

3,273 Members
46,894 Posts
5 Online
Muscles & Bones
/ Fibromyalgia Support Group

Homemade boost drink

CarrieinSK
CarrieinSK
I just discovered a new drink....

1% milk
Nesquik 1/3 sugar vanilla flavouring
1/8 tsp orange extract or 1/8 cup orange juice
1 tsp liquid calcium, magnesium vitamin D3
and during the morning.. liquid or tablet (dissolved) B12 (for energy)

Tastes like an orange boost! LOL

You could also mix it up and put chocolate Nesquik and coffee extract or butter rum extract and vanilla Nesquik etc. depending on your mood. Much cheaper than the store bought stuff.
deleted_user
deleted_user
Sounds good. I read about one in my anti inflammatory book I should share also.

I havent looked at Nesquik since my children were little. Didnt know they even had a vanilla LOL. MAN!!! I am missing out on the good things in life.
deleted_user
deleted_user
when I was working out in the field, we took care of the poorest of the poor. we use to tell them to get carnation instant breakfast it has all the same things as ensure and it tastes better too.
deleted_user
deleted_user
Thanks for posting Carrie. I did read your post as well DD.
CajunTiger
CajunTiger
Sounds good, Carrie....I'll have to try it!!

Thanks for posting, and HUGS :)
Posts You May Be Interested In
  • joannklingaman

    Grief

    Posted by: joannklingaman
    Last Reply: MrsMorris
    9
    A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
  • ainteasybeineazy

    It's my Birthday and no one cares

    Posted by: ainteasybeineazy
    Last Reply: R_ashwin
    58
    Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...