Fibromyalgia Support Group

You're not alone in your pain. Fibromyalgia is a condition that can be difficult to diagnose and manage. If you're trying to cope with pain throughout your body, sleep problems, general fatigue, or other common fibromyalgia symptoms, you're in the right place. The community is here for you to talk about therapies and share your challenges.

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Muscles & Bones
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geting a sauna!!!!

deleted_user
deleted_user
Yesterday we went to the Aquatic Centre to watch our 4 year old swim. We always put the kids towels in the sauna so they are nice & warm for the kids after swimming. I stepped in it & siad how INCREDIBLE it felt. I wanted to stay in it...fully dressed!
While I was at work today my sweetheart did a whole bunch of research to find that the new wave is Saunas is Inrared ones & all the health benefits to having one, especially for Fibro...& he bought one!!
I am so excited...it even has a CD player built into it. Wish I could have you all over for a Sauna party.

Lisa
deleted_user
deleted_user
Sounds nice. how big is it? Do you feel closed in when you walk inside? I dont even like an elevator, but the heat of a sauna might be wonderful.
Let us know how you like it.
deleted_user
deleted_user
*STANDING OVATION FOR YOUR SWEET HUBBY* That is so awesome he did that for you!! YEAH let us know if it helps.
deleted_user
deleted_user
I used to love the heat, but I also have MS and heat is very bad for it. I hope you enjoy it.
deleted_user
deleted_user
oh how wonderful, congratulations, heat always helps and to have such a caring husband that would go out and do that for you is so wonderful, enjoy it!!!!!!!!
Ali5tair
Ali5tair
Thats great,
Drink stacks and stacks of water and flush the little buggers out (Toxins).
Cheers
Ali5tair
deleted_user
deleted_user
I'm so glad that your husband did that for you. I hope that it helps you and you enjoy it. I can't take a whole lot of heat so I probably couldn't get in one.
deleted_user
deleted_user
i dont think i could stand the heat just hope it works great for you and give your sweetie a extra hug from me for caring so much for you.gg
deleted_user
deleted_user
wow .... that is wonderful , you are so luck and your hubby is so sweet to have done that for you.. give him a big hug from me..
deleted_user
deleted_user
I am out of this world lucky! Very long story short....he is my fiance. I Left an abusive crappy ,horrible,miserable marraige of 17 years & now have my best friend...man of my dreams, my soul mate. There just aren't words.....(sniff sniff)

Lisa
deleted_user
deleted_user
Wow, that's great! Heat works wonders for me. I can't wait until the weather warms up! You are really lucky. I'm very happy for you :o)
~Karen
Trish50
Trish50
wow.. nice hubby you have there.. let us know how you feel when you get it.. i would love a hot tub.. to soak away the pain.. dont like them too hot tho.. just nice enough to stop the acheness.. good for you hun.. hugs..:)
Dixe4me
Dixe4me
Ohhhhhh you lucky girl you!!
deleted_user
deleted_user
I bought an infra red sauna a few months ago for detoxing and duly intended having 3 half hour sessions a week.
I managed to get the 2nd session finished before I went into detox overdrive the like of which I have never experienced before and ended up having to go to the hospital.

It took 3 weeks before I managed to get rid of the toxins that had been thrown into my blood by the sauna.

Toxins are stored in the fat in our bodies and saunas, when they sweat out the toxins from the fat, at the same time encourage toxins in other areas of our bodies to migrate into our blood.

If your liver and kidneys are not in tip top condition then they cannot excrete the toxins quickly(especially if your taking pharma drugs) and the toxins stay in your blood and make you feel like your dying!

Take my advice START USING YOUR SAUNA SLOWLY SAY 10 MINS AT A TIME AND BUILD UP SLOWLY OVER A FAIRLY LONG PERIOD OF TIME.
deleted_user
deleted_user
congrats on your new sauna .
I've been using an infrared lamp and it relieves some of the pain.
Please tell us how u feel after using it .
deleted_user
deleted_user
wonderful...I love the sauna! I use one at my gym when I go. I used one on vacation recently that sounds like the one you may be getting. It holds 2 people and you can play music while you are in it.

Enjoy!
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