Just wanted to throw a note in here and let everyone know that i went to wal mart and was looking for some kind of dvd that i could exercise by in my home and came across this dvd for walking with the walk belt.It has 3 miles on it but i only did the 1 mile to start out with.Seems easy enough with my legs and hips so if anyone was looking for something that's easy enough,this might be it..I'll let everyone know how my legs feel later on..
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