Fibromyalgia Support Group

You're not alone in your pain. Fibromyalgia is a condition that can be difficult to diagnose and manage. If you're trying to cope with pain throughout your body, sleep problems, general fatigue, or other common fibromyalgia symptoms, you're in the right place. The community is here for you to talk about therapies and share your challenges.

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Diet pop and fibro?

deleted_user
deleted_user
I just heard that people with fibro should stop drinking diet pop, because of the sugar substitute.

Has anyone heard of this? Did it help to stop drinking it?

Tc n hugs Judy
deleted_user
deleted_user
Yes, I have heard that also because of the aspartane. I myself am trying to wean off of Diet Pepsi, but am qutie addicted to it.
deleted_user
deleted_user
absolutely, aspartame also known as phenylalanine, can worsen symptoms, i went from regular pop, to diet because i needed to cut out sugar, then i find out that artificial sweeteners are just as bad...UGH
deleted_user
deleted_user
This is horrible what will I do without my diet pepsi.....is that stuff in all diet drinks? II know you can get drinks made with splenda instead of equal does that make a difference?
deleted_user
deleted_user
at last, something I don't use and have to give up!! yippee!
deleted_user
deleted_user
Hi Judy:

From what I understand, all the artificial sweeteners are bad. Check out -http://www.womentowomen.com/nutritionandweightloss/splenda.asp
Plus, there is some good information about good products to use.
I don't drink diet soda anymore, and I'm not quite sure how I got off it. I drink a ton of water, iced tea and coffee, and that's pretty much it. Not sure how I got off of it, it just gradually happened.
Jan
deleted_user
deleted_user
I have heard of this as well. My doctor actually told me that it was all soda though. I try not to drink it. I have had weeks where I was very tired though and I drank it for the caffeine. The pain did seem to be worse, yet it may have been from lack of sleep too....
deleted_user
deleted_user
I tried to go without caffiene for weeks at a time when I was seeing a pain managment doc., more than once. It did not make a difference in my flare ups or pain getting worse.
My rheumo said that its not good to drink alot of soda/caffiene a day. But a can a day would be ok.
I drink a can of soda a day,most days. In the summer i drink propel more than i do soda. i dont drink diet soda, cannot stand the taste of artificial sweeteners.
I also need my caffiene to get thru work.
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