Fibromyalgia Support Group
You're not alone in your pain. Fibromyalgia is a condition that can be difficult to diagnose and manage. If you're trying to cope with pain throughout your body, sleep problems, general fatigue, or other common fibromyalgia symptoms, you're in the right place. The community is here for you to talk about therapies and share your challenges.
It seems to me that a sense of balance is a good way to cope with fibro. A balance of health spiritually, physically and mentally. It's seems in my life it's been true. Whenever i loose this sense of balance and concenrate on only one part, I suffer.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
When I'm off I can tell by how I feel. Then most of the time it is because I am pushing my will on others instead of asking for God's will for me and the power to carry that out.
Sometimes just taking 5 and sitting alone I can get my bearings straight and back on track. Sometimes a one hour nap can also refresh me and get to see with clarity what is important and what isn't.