
Fibromyalgia Support Group
You're not alone in your pain. Fibromyalgia is a condition that can be difficult to diagnose and manage. If you're trying to cope with pain throughout your body, sleep problems, general fatigue, or other common fibromyalgia symptoms, you're in the right place. The community is here for you to talk about therapies and share your challenges.

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I am so angry about this fibromyalgia,but I don't know who or what to be angry at OR even if I should be angry at all?? I am fairly new to all this but each day that passes seems to throw up in my face something else that this THING has taken from me or that I have lost,left behind....I Guess I'm just looking for ideas on how you deal with this,I am open to all suggestions and will give anything a try......
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Welcome to the group! Gentle hugs...
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very Normal !!
But Mostly I have Accepted this, that I now have to figure out New ways to do things...and I have also Realized that it is Not all bad Afterall...becasue I really Believe this Illness has made a better person out of me...I Understand so Much more, I am More Giving, More Comapssionate to others...I appreciate things now on a whole New level...
but still, at times..Anger and Complete Frustrations will occaisionally Rule my World !! as Long as with ANY Negative Emotion, you do Not allow it to stick around To Long, you can use it to your Advantage...after awhile you start seeing More good then bad...embrace the Good that has come with this !!
hugs !!
One thing you don't want to do is direct that anger on yourself and hold on to it because than can lead to serious depression.
One day I was home by myself and I was angry. I decided to clean the cat litter box. I don't usually scream or swear but I was screaming and swearing real loud. So loud I didn't hear the back door open. My brother came up to the bathroom door and causiously asked if I was ok. I just looked at him and started laughing he's never heard me screaming or swearing before. For me This does help to let go of the anger but I usually make sure no one hears me.
I hope this helps
Sending Hugs and Prayers
If I have that correct, I know what triggered mine and you bet I am angry with that source. I cant seem to reconcile it with my heart yet and get over what triggered mine.
Also if it was a time bomb built into our bodies none of us had any control over it.
Hugs